The Standard Recovery Journey
Follow this evidence-based timeline for optimal healing. Every person's recovery is unique, so work closely with your healthcare team to adjust as needed.
Initial Protection
Protect the tendon with boot and heel lift while beginning safe movement.
- Aircast boot with 2 cm heel lift
- Weight Bearing As Tolerated (WBAT) with crutches as needed
- Elevation and swelling control
- Gentle non-weight-bearing/upper body activity
Early Mobilization
Begin gradual weight bearing, mobility, and light strengthening.
- Continue Aircast boot with heel lift (wean as advised)
- WBAT with crutches as needed
- Light hip and knee strengthening
- Non-weight-bearing cardio (bike, pool without push-off)
- Swelling control and gentle mobility
Strengthening Phase
Progress strength, flexibility, and proprioception under guidance.
- Wean out of boot
- Gentle dorsiflexion stretching
- Progressive strengthening (bands, closed/open chain, functional)
- Proprioception and gait retraining
- Cardio: cycling, swimming, hydrotherapy
Return to Activity
Gradual return to sport and full functional recovery.
- Transition to normal walking and jogging
- Advance ROM, strength, and balance
- Sport-specific drills and plyometrics
- Clearance for full activity
Important: Always consult with your healthcare provider before advancing between stages.
Recommended Recovery Products
The following recovery aids can help accelerate your achilles tendon rupture healing process. All products are recommended by healthcare professionals and backed by positive patient outcomes.
Expert Recovery Guidance
Evidence-based articles to help you understand your injury and navigate every step of your recovery journey
Evidence-Based Guidance for Achilles Tendon Recovery
Discover the latest research, proven recovery methods, and helpful advice to support your healing journey—no sign-up required.
What you’ll find here
- Latest research summarized in plain language
- Stage-by-stage recovery timelines and milestones
- Non-surgical and surgical rehab protocols
- Practical tips for pain, swelling, and mobility
Educational content only. Always follow your clinician’s advice for your specific situation.
Start with these resources
Curated articles to help you make confident, informed decisions.